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Game Changing Seeds!

People eat sunflower seeds in many different ways, for many different reasons. Some eat them by the hand and mouthful (sometimes challenging given our size), and some eat them one by one. Some people eat seeds to manage stress, to quit smoking, or to lose weight or stay awake. And some eat them just because they’re delicious and nutritious.

In case you’re wondering, sunflower seeds are right up there with other healthy seeds like flax, chia, hemp, sesame, and pumpkin as a good source of healthy fats, plant-based protein, fiber, and antioxidant polyphenols. Sunflower seeds are a complete protein, containing 9 of the essential amino acids. And, like other nuts and seeds, sunflower seeds are also a popular, high-fat, low carb snack that can make an excellent addition to your keto and paleo diets.

The Seed Perfected


Nostalgic, delicious, nutty flavor


End of story


Less time cracking and more time snacking

Don’t take it from us...

“These sunflower seeds are huge and pack a huge flavor... I will not ever want to go back to “normal-sized” seeds. I highly recommend them to everyone! Enjoy!”

Monica B., Verified buyer

"These South 40 Snacks sunflower seeds are 🔥.…my favorite snack"

Paul George, 6X NBA All-Star

“Sunflower seeds have been my favorite snack since I was a young girl. I'm 60 now and they are still my go-to snack. I've tried every brand out there and when I discovered the large seeds from South 40, I was hooked. I no longer want the flavored seeds or any other brand. I gave a bag to my son recently and now he feels the same way. The seed is large, fresh, delicious and roasted to perfection.”

Kathleen, Verified buyer