South Forty is an old farming expression referring to the far 40 acres — the quiet, more remote part of a property. We love its agricultural roots and the way it reflects a slower, simpler way of life that inspires everything we make.

• Simplicity & Taste. Most of our bars have just four ingredients — fewer than any others we’ve found. They’re crunchy, clean, and loaded with whole, premium tree nuts — truly a nut lover’s dream.
• Transparent Packaging. What you see is what you eat. We let our ingredients shine rather than hiding them behind wrappers or buzzwords.
• Taste First, Always. South Forty bars are taste-forward, not function-forward. We’re obsessed with flavor, not protein counts — so you won’t find fillers like protein powder, egg whites, or nut butters here. We believe that taste — not function — is what really matters when it comes to bars people love.

We use only real, whole premium tree nuts. Our bars are made without common fillers like date paste, rice crisps, or nut butters, which are often used to make bars cheaper (and taste the same). Every South Forty bar highlights high-quality, premium nuts you can actually see and taste.

In one word – Crunchy. Most bars are chewy and some are chewy and crunchy. Some nuts are harder than others, but all our bars are crunchy which is a key differentiator. 

Our bars are 40 grams, and 65% of that is nuts -- that’s 26 grams of real nuts in every bar! This means South Forty Crunchy Nut Bars deliver more healthy fats, vitamins, and minerals than most other leading nut bars — and more natural protein, too (without adding protein powder).

Our Nut Bars are naturally rich in plant-based protein from real, whole nuts -- not powders, isolates, or processed additives. Each bar provides 2–7 grams of protein, the kind your body recognizes and can easily use, coming straight from whole foods you can see and taste.

Our nut bars contain 11–12 grams of total sugar. We encourage you to compare it with other bars that don’t rely on date paste as a binder or main ingredient. We use as little sugar as possible to keep the bars crisp — honey alone would make them too sticky. We use organic brown rice syrup, organic cane sugar, and some honey. We steer away from artificial sweeteners, sugar substitutes, and sugar alcohols such as erythritol, xylitol, sorbitol, sucralose, acesulfame potassium and others. We stick to real food, real Ingredients that deliver great taste and satisfying crunch.

Yes! None of our products are made with genetically engineered ingredients, and every South Forty Nut Bar proudly carries the Non-GMO Project Verified seal.

Our bars are fully plant-based but do contain honey, which some vegans choose to avoid. Aside from honey, all our ingredients are 100% plant derived.

Yes, our nut bars are 100% free of gluten, dairy, and soy.

For centuries, people along the Mediterranean have combined freshly harvested nuts with a touch of honey and sugar to create simple, delicious nut bars. Our partners in Greece are a family-owned business that continues this tradition, crafting high-quality snacks with the same care and passion they’ve passed down for generations.

Our facility does handle several major allergens; however, we take extensive precautions to prevent cross-contamination. We separate allergen-containing ingredients, thoroughly clean all equipment between production runs, and conduct swab testing to verify cleanliness. That said, if you have an allergy to peanuts, tree nuts, or sesame, we strongly recommend reviewing the allergen statement on each package carefully and using your best judgment before consuming.

Yes, they are.

Yes, they are but they are not Non-GMO Project verified.

Yes, they are certified OU kosher.

Seeing is believing. Have a look! The shells are much bigger. The kernels themselves are typically 40% bigger

Sunflower seeds are right up there with others seeds like flax, chia, hemp, sesame, and pumpkin as a good source of healthy fats, plant-based protein, fiber, and antioxidant polyphenols. Sunflower seeds are a complete protein, containing 9 of the essential amino acids. And, like other nuts and seeds, sunflower seeds are also a popular, high-fat, low carb snack that can make an excellent addition to your keto or paleo diet.

If you have a subscription using our Subscribe & Save option and want to edit your subscription details or cancel your subscription, here's how to do it:

1. Create an account on our website. If you already have an account, skip to step 4.
2. Click the Account icon on the top right corner of the screen. If you're on mobile, you will find the Account icon in the menu on the top left corner of the screen. Click the three horizontal line icon and then "LOG IN" on the top left corner of your screen.
3. At the login page, click "Create Account". When creating your account, make sure to use the same email address that you used when you purchased seeds and began your subscription.
4. Once you're successfully logged into your account, on the right side of the screen, under your name, you will see a link titled "Manage Subscriptions".
5. From there, you can easily edit your shipping address, delivery frequency, product quantity, billing information, review past purchases, or cancel your subscription.

If you have any additional questions or concerns regarding your subscription, email info@south40snacks.com and we'll get you taken care of!