People eat sunflower seeds for many reasons, as they provide several benefits. Some of the benefits of sunflower seeds include weight loss, quitting smoking and tobacco, reducing stress and anxiety, and more!

Many people eat sunflower seeds to assist in losing weight. Read about how you can use sunflower seeds in your weight loss journey.

Sunflower seeds can be an excellent source of macronutrients, vitamins, and minerals for a successful ketogenic diet, which can help you lose weight, build muscle, and aid in general overall health.